Healthy Lifestyle

Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.

There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.

Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.